Erin Weinstein (she/her/hers)

The childbirth and labor hypnotherapy program is crafted to help you prepare for childbirth and labor over the course of five targeted sessions. We'll focus on instilling a profound sense of peace and control, equipping you with the mental and emotional tools to approach childbirth with confidence and calm. These sessions are designed to strengthen your mind-body connection, providing you with relaxation techniques and positive visualizations that empower you for the incredible journey ahead.

Tackling anxiety feels like detangling a web of tricky thoughts. Together, we'll sort through those knots, using tools like CBT to challenge and change worry patterns, and mindfulness to keep you anchored in the now. It's about finding calm in the chaos and knowing I'm here with you, offering a steady hand and a listening ear. We'll take it step by step, and bit by bit, you'll start to feel more in control, more like yourself—ready to face each day with a quieter mind and a stronger heart!

Confronting PTSD is about navigating through shadows to find light. We'll tackle it gently, with care, creating a secure space for you to heal. Employing trauma-informed care, we gradually restore strength and reclaim control over your narrative, guiding you towards a present where past trauma no longer holds the reins.

In Marriage Counseling, we harness the power of Emotionally Focused Therapy (EFT) to dive deep into the emotional heart of your relationship. We'll focus on strengthening your bond, enhancing empathy, and revitalizing the trust and security that may have dimmed over time. EFT helps you and your partner reconnect on a profound level, turning patterns of conflict into opportunities for closeness and lasting connection.

Mindfulness-based Therapy encourages living in the present, heightening awareness of thoughts and feelings without judgment. It's effective for reducing stress and promoting mental clarity, helping you to respond to life's challenges with calmness and intention, rather than reacting impulsively.

Hypnotherapy is a guided process that taps into your subconscious mind, promoting profound changes in habits, emotions, and thoughts. It's a tool for empowerment—especially effective for addressing fears, building confidence, and preparing for specific events like childbirth, by fostering a deep sense of calm and control.

Emotionally Focused Therapy (EFT) delves into deep emotional bonds in relationships, aiming to strengthen attachment and improve communication. It's a collaborative journey to rekindle intimacy and empathy, helping partners to understand and effectively respond to each other's emotional needs and patterns for a healthier, more supportive bond.