Services
About My Clients
I work with individuals navigating life transitions, struggling with relationships, self-esteem, and body image issues. My approach is rooted in building a supportive, nonjudgmental space where we can explore challenges and develop healthier coping strategies. Whether you're feeling stuck, overwhelmed, or disconnected, I'm here to help you reconnect with yourself, find clarity, and build resilience. Together, we'll create a path forward at a pace that feels right for you.
My Background and Approach
I’m a licensed therapist with over 10 years of experience in private practice. I specialize in providing compassionate, client-centered therapy that fosters emotional healing and personal growth. As a Level 3 AEDP therapist, I use the Accelerated Experiential Dynamic Psychotherapy (AEDP) model, which focuses on the therapeutic relationship to facilitate deep emotional processing and lasting change. My approach helps clients navigate anxiety, life transitions, body image concerns, and self-esteem struggles in a safe, nonjudgmental space. I’m passionate about continued learning and regularly seek out advanced training to enhance my skills and bring the most effective tools to our work together. My goal is to empower clients to connect with their inner strengths, heal from past wounds, and move toward a more fulfilling life with clarity and self-compassion.
My Personal Beliefs and Interests
I believe each person is shaped by a unique combination of identities, and I approach therapy with a deep understanding of intersectionality — recognizing how race, gender, sexuality, ability, and other factors influence our lives. I am committed to creating a space where all clients, including those from the LGBTQ+ community, neurodivergent individuals, and historically marginalized groups, feel seen and respected. I acknowledge how oppressive structures like racism, sexism, and ableism impact mental health and work to address these in therapy. Additionally, I am sensitive to the effects of religious trauma and strive to create a compassionate space for healing. My goal is to offer a nonjudgmental, affirming environment where clients can explore their full identities, reclaim their power, and heal on their own terms.