Erin Sweeney

I have been working as an individual therapist since 2015 and have a passion for working with individuals experiencing anxiety, Obsessive Compulsive Disorder, and panic attacks. My goal is to work with you to develop effective strategies and skills that you can utilize to help manage anxiety, stress, or other presenting concerns while creating positive changes in you life. I have prior experience providing Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy. I believe in the importance of creating a non-judgmental space in order to foster a therapeutic relationship built on trust, safety, and compassion. I view therapy as a collaborative process and feel honored to work with individuals on their journey towards healing.

I believe that getting to know oneself takes courage and strength. Unlocking one’s own natural resiliency is a process that offers rewards of gratitude, awareness, and self-acceptance. I work with individuals to discover strategies and tools to be able to cope more effectively, while cultivating a life with meaning and purpose that aligns with one’s personal values.