Services
About My Clients
Life can feel overwhelming when you’re constantly caring for everyone else and there’s little space left for you. Therapy offers room to pause, make sense of what you’re feeling, and reconnect with yourself. Many of my clients are women navigating the shifting seasons of life, motherhood and their relationships. Together, we’ll make sense of what’s working, what’s not, and how to grow forward—with compassion, intention, and the confidence to care for yourself as deeply as you care for others.
My Background and Approach
I’m a Licensed Clinical Social Worker with over a decade of experience helping individuals and families navigate stress, trauma, and major life transitions. My approach is trauma-informed, attachment-based, and collaborative. Together, we’ll explore the patterns that shape your emotions and relationships while developing practical tools to manage stress, strengthen boundaries, and build balance. You’ll learn evidence-based strategies from EMDR, somatic therapy, and CBT that help calm your body, quiet racing thoughts, and foster resilience. My goal is to help you understand what’s happening beneath the surface—so you can move through challenges with greater clarity, confidence, and connection.
My Personal Beliefs and Interests
I believe that people are capable of healing and growth at any stage of life. Change doesn’t happen overnight, but it’s absolutely possible with awareness, practice, and support. I see mental health challenges not as personal flaws but as patterns we’ve learned to survive, which means they can be unlearned and replaced with something healthier. My own experiences navigating breast cancer, motherhood, and life’s transitions have taught me the power of compassion, curiosity, and connection. I believe therapy should feel like a space where you can be honest, seen, and supported as you rediscover your own strength and direction.