Services
- Individual
About My Clients
I provide therapy to Queer and Neurodivergent people by focusing on making ease of change through reflection, intention, and learning to feel. People who seek out the my help generally have not had the space or guidance to explore the complexity of thier identity, which often leads to feelings of worry and confusion. I help people reconnect to their unique inner landscape through exploration of the mind & body connection.
My Background and Approach
In our work together you can expect to begin to heal and accept the past, envision and move toward your future, all while gaining tools to stay embodied in the present. The ambiguity of change keeps us clinging to the past, and trying to control the future. This disequilibrium pulls us away from our present self in an effort to escape. It is my responsibility to make ease of change by creating a space where growth can occur. The techniques I use include assessing your circumstances and experiences, teaching you cognitive behavioral techniques, building tools to connect to your bodies wisdom, and engaging goal oriented envisioning. This approach explores past experiences to understand how they influence who you are today. We'll explore how your body carries your experience and shapes how you show up in the world, as well as explore your mindset and it’s impact on your decision making. We'll create a plan to take targeted steps toward the future you desire.
My Personal Beliefs and Interests
The wisdom of the Yijing and Octavia E. Butler will have us know, “the only lasting truth is change.” We live many lives within our lifetime, so our ages and stages bring new wisdom and challenge. I believe we are, as Ram Daas shared, “walking each other home” and I believe in the power of community for collective healing.