Services
About My Clients
On the outside, you look like you have it all together, but on the inside you feel like you are falling apart. You give 100% at work and in your relationships, but you still feel like you aren’t good enough. It’s been so long since you put yourself first. Instead, you’re constantly worried about even the smallest details and you’ve been focusing exclusively on others, bending over backwards to please all the people in your life, hoping that one day it will be reciprocated and lead to happiness.
My Background and Approach
I work closely with my clients to establish a genuine relationship. I provide a safe therapeutic space where clients are free to be themselves. I have training in EMDR which will help you to feel calm in your body. My clients also walk away with skills to help them cope better. Each client is unique and I approach each client differently, depending on what they need. I have used DBT, parts work, EMDR, Mindfulness, and CBT. Though these things are important, the most important is our relationship. It is through relationships we are usually injured, and it is through relationship which healing occurs.
My Personal Beliefs and Interests
I don't believe people are broken; though it can feel that way. Usually somewhere along the way we lose a sense of who we are and may feel lost. In an attempt not to feel the unpleasantness, we may engage in unhealthy behaviors or coping skills. Life is a journey and a process. Therapy can help you discover who you are and what you really want out of life. I encourage you to come as you are. There is no need for perfection in the therapy room.