Erin Oaster (she/her)

MA, LMFT
Accepting Clients

I am a licensed Marriage and Family therapist practicing virtually in New York State.

Licensed Marriage & Family Therapist in New York

Services
  • Individual
  • Couples
  • Family
  • Adolescent/Teen

About My Clients

My goal for my clients is to help them navigate their concerns through the development of tools, skills, and insights. I have experience helping clients navigate struggles such as anxiety, depression, relationship stress, family conflict, trauma, grief, difficulty with change, or just feeling stuck.

My Background and Approach

I have nearly seven years of experience providing therapy. I received my MA in Clinical Psychology with a concentration in Marriage and Family Therapy in 2017. I am able to provide individual, couples, and family therapy. I am committed to a collaborative approach and to fostering healthy relationships for my clients—both with themselves and others. I draw from a system's perspective and primarily utilize a strength-based, client-centered style of therapy. Therapy is a safe space to process and collaborate together in a warm and empathetic environment. I believe in utilizing an authentic and non-judgmental therapeutic style for clients to feel empowered to work through concerns.

Techniques I Use

Other Techniques
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Family Systems
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Relational Therapy
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)

Issues I Treat

Specialties
Anxiety Depression
Other Issues
  • Anxiety
  • Attachment
  • Codependency
  • Depression
  • Family Conflict
  • Grief or Loss
  • Marriage Counseling
  • Parenting
  • Self-Esteem
  • Teen Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Oxford Health Plan
  • United Healthcare
  • UMR
I offer online counseling in the following states:

At A Glance

  • Experience: 11 years of practice
  • Languages: English
  • Rate: $110/session

Reach out to Erin