Services
- Individual
About My Clients
I offer telehealth behavioral health counseling to adults across Rhode Island, and I often work with young adults navigating college or early adulthood, as well as women at different stages of life who may be dealing with stress, anxiety, past trauma, or simply feeling stuck.
My Background and Approach
My approach to therapy is gentle, collaborative, and trauma-informed. I draw from CBT, ACT, and solution-focused therapy, along with mindfulness, grounding techniques, and breathing practices, to offer tools that are practical and easy to use outside of session.
My Personal Beliefs and Interests
Nature is also an important part of who I am and how I practice. I believe there’s a lot we can learn from the natural world about resilience, change, and growth, and those ideas often weave their way into our work together. Therapy doesn't need to be a perfect path forward. Sometimes it's just about taking the next step, with support along the way.