Services
About My Clients
At Mindful Change Therapy, we believe in a holistic approach to mental health counseling. Our methods incorporate mindfulness, DBT, EMDR, and various therapeutic techniques, including grief therapy and trauma therapy, to ensure each client receives personalized care.
My Background and Approach
My approach to mental health counseling is client-centered, collaborative, and evidence-based. I prioritize building a trusting and safe therapeutic relationship. I am trained in EMDR (eye movement desensitization reprocessing), CBT (cognitive behavior therapy), DBT (dialectic behavior therapy), ACT (acceptance and commitment therapy), play therapy, and sex therapy. I enjoy supporting individuals through grief therapy, exposure therapy, and cultivating self-compassion, promoting rebuilding and resilience through the use of therapeutic skills, including trauma therapy.
My Personal Beliefs and Interests
With over 20 years of experience, I specialize in multiple interventions, including DBT and EMDR, for anxiety, depression, personality disorders, and post-traumatic stress disorder. I also provide grief therapy for those dealing with traumatic bereavement. I enjoy working with individuals, couples, families, and groups, offering comprehensive mental health counseling. Additionally, I am a qualified supervisor for the next generation of mental health counselors, focusing on trauma therapy.