Erin Harings

Licensed Professional Counselor
Accepting Clients

Hi! I’m Erin. A modern therapist helping the anxious, depressed and stressed get back control of their thoughts and live their best life!

Counselor in East Lyme, CT

Services
  • Individual
  • Adolescent/Teen

About My Clients

Has life become more about routine, or survival instead of living out the dreams you once had? Or perhaps you are living in fear of the future? My goal is to bring out the best version of you, and as a result, help you feel amazing. During our sessions, we will work together to get to the root of the issue. We will also work on improving your current state of mind. This process will make you excited about the future and provide you with a more positive outlook on life.

My Background and Approach

I empower individuals to overcome personal obstacles using clinically tested and evidenced-based interventions. I use a creative, person-centered approach, as well as cognitive behavior therapy, and dialectical behavioral therapy. These exceptional methods help you increase your self-worth, strengthen relationships, and find balance and joy again.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)
Other Techniques
  • Anger Management Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)

Issues I Treat

Specialties
ADHD Therapists Anxiety Marriage Counseling
Other Issues
  • Anger Issues
  • Depression
  • Parenting
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Cigna
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 14 years of practice
  • Languages: English
  • Rate: $160 - 160/session

Info

Email Erin
314 Flanders Rd
site 2D
East Lyme, CT 06333

Reach out to Erin