Services
- Individual
About My Clients
I have experience working with individuals experiencing anxiety, depression, difficult life transitions and maternal mental health.
My Background and Approach
I believe the most important role I play as a therapist is one of empowerment and collaboration. I want to work with you to help develop understanding and tools to navigate through life's stressors and challenges. One size does not fit all so I utilize a strengths based, integrative approach and incorporate cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness and motivational interviewing into my practice.