Services
- Individual
- Family
About My Clients
Do you have ADHD or anxiety and feel like you’re constantly working harder than everyone else just to keep up? Maybe you procrastinate until things become urgent, struggle to shut your brain off at night, feel overwhelmed by your to-do list, or appear successful on the outside while privately feeling exhausted and behind. I work with adults and professionals who want practical help managing ADHD, anxiety, burnout, and major life transitions.
My Background and Approach
I’m an LCSW and ADHD Certified Clinical Professional (ADHD-CCP). My approach combines practical strategies with CBT, ACT, IFS, and solution-focused therapy. Together, we’ll identify what’s keeping you stuck, develop systems that actually fit the way you think and work, and reduce the overwhelm taking over everyday life. Therapy doesn’t need to be another item on an already overwhelming to-do list. I offer online therapy throughout Pennsylvania with flexible availability. I offer a free 15-minute consultation and respond to new inquiries within one