Services
- Individual
About My Clients
I work with adults ages 18+.
My Background and Approach
I provide a collaborative, affirming and understanding presence to help people explore various experiences with depression, postpartum depression, anxiety, substance use, trauma, grief, low self esteem and difficult life adjustments. Through gentle curiosity, I will assist you in self exploration, awareness and acceptance. I utilize an eclectic approach to therapy with motivational interviewing, acceptance and commitment therapy and cognitive behavioral therapy to fit your individual goals. Your journey towards healing matters and I would be honored to be a part of it.
My Personal Beliefs and Interests
You are already putting in the work to take care of yourself by searching for a therapist. Due to mental health struggles or challenging experiences in life, we may lose touch or feel disconnected from ourselves. My goal is to help you reconnect with yourself so you can grow with self compassion. I will work with you to identify your inner strengths, worries, hopes, values and needs in a non-judgemental space at your own pace. I understand it can be hard to be open about how you are feeling…I will be intentional at creating a safe,supportive environment for you to express your authentic self and speak your truth in the way you feel most comfortable. I accept you as you are and believe that all your experiences in life have led you to be the unique individual you are today. A unique individual who deserves respect, patience and care.