Services
About My Clients
I work with folks who feel stuck, burned out, or like something just off, and want to feel like themselves again. Maybe you're exhausted from masking all day. You're feeling disconnected. Maybe you've been through a recent loss, and are having difficulty with determining how the hell to move forward. Maybe you've done everything "right" but still feel like something is missing or feels off. I offer a space to work through whatever this is for you, without judgement.
My Background and Approach
I believe we're all doing the best we can, and what we learned early on often stops working as we grow older. I believe that building a healthy and trusting relationship with a therapist can create a space to identify and gently shift our relational patterns and stuck points, help us feel more secure in ourselves, and guide us to a place where we can be more authentic and more comfortable in our bodies and relationships. Along the way, identifying important values, learning to sit with uncomfortable feelings, and building skills around mindfulness and self compassion can help shift things immensely, too.
My Personal Beliefs and Interests
I am also acutely aware that there are systemic factors that have impacted your history and impact your lived experience every single day. This is an endlessly complicated world, and our work deserves space for that too. I am committed to my own work of therapy, continuous learning and reflection on my own biases. My aim is to hold a space where every part of you feels safe, respected, and fully understood, so that you can do the work of feeling more comfortable and showing up fully for yourself.