Services
- Individual
About My Clients
If you’re struggling with coping with the many thoughts and feelings that come with major life transitions, I can help you navigate them and further identify who you are as a person. I am licensed in Illinois and Florida to provide online services. I work with toxic relationships, and chronic pain/illness, aging-related changes, and postpartum concerns. I also work with mood disorders (depression, anxiety, bipolar disorder.
My Background and Approach
I look at the whole person across the seven dimensions of wellness – emotional, physical, occupational, social, spiritual, and intellectual – in order to develop a plan to address their needs. My goal is to highlight the strengths that you bring to help you better define who you are outside of your struggles. By doing things and know what truly is important to you, you can start forging your own identity and take your own life better. I work on crushing the inner judgmental voices in your head so that you can combat any anxiety or other concerns you may have, with the knowledge that fighting them only makes them louder. I will also provide you with your own toolbox of techniques to help you live the life you deserve.
My Personal Beliefs and Interests
Often, people feel that they are seeking counseling when they are at their weakest and I would like to argue that the opposite is true. Reaching out and talking about your deepest insecurities and fears requires a level of courage that few people truly understand. I strive to guide my clients to look at themselves and their situations through the eyes of compassion instead of criticism and hope to show them that their reactions are natural with the tools that they had at the time.