Services
About My Clients
Do you have a nagging voice in your head saying you’re not good enough? Have you experienced trauma? Do you feel misunderstood? Feeling alone? Starting today, you no longer have to experience these things alone. I specialize in creating a calm, supportive environment that helps you feel able to let your guard down and truly heal. I help client start to feel comfortable in the uncomfortable, allowing them to feel confident, connected, and resilient in their daily lives.
My Background and Approach
I have extensive training and education working with children/teens, families, and individuals who have experiences with suicidal ideation, self harm, and substance use. I also have experience working with individuals on the autism spectrum.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives, and that change is an individual road map. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors/thoughts and replace them with healthy ones. I also believe that sometimes we have learned to deny ourselves of feeling a range of human emotion that leads to barriers in living our best lives. Through therapy, you can begin to gain awareness of patterns you decide no longer serve you while gaining the confidence and skills to work on changing them.