Services
- Individual
- Couples
- Family
- Group
About My Clients
I know that you have a "pretty good" life. Perhaps you have done some work in therapy before, and things are finally stable. Yet, you sometimes feel like you are playing a part, rather than embracing and expressing your authentic self. You may feel uncomfortable in your own skin, self-conscious, or like you are not "enough." You may struggle to find your authentic voice and honor your values in your relationships or career.
My Background and Approach
Together, we will utilize targeted tools to dissolve blocks which lead to limiting beliefs and self-sabotage. I will share my knowledge of mindfulness, yoga psychology, breathwork and movement, and integrative medicine for mental health to empower you to make sustainable changes and live your most fulfilling life.
My Personal Beliefs and Interests
I approach my work with each client from an individualized Mind, Body, Spirit lens. I believe everyone can benefit from therapy at some point in their lives, as a place to process and foster growth. I find that the times of life that are most challenging are often the thresholds of personal evolution. “For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction.” ― Cynthia Occelli