Services
- Individual
About My Clients
Are you experiencing feelings of anxiety, depression? Have you recently lost your job? Are you having a hard time managing life due to stress? Has COVID had a significant impact on your life that it's been hard to move forward? If you've said yes to any of the above then come and talk with me. Have no fear, there is nothing wrong with asking for help. I look forward to speaking with you!
My Background and Approach
I can provide you with tools that are simple, but can make a significant difference in your life. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) which is an evidenced based practice that is helpful for those that have experienced trauma in their life. I also provide psychoeducation in order to help you understand why some things happen and how it affects us not only emotionally, but also the whole person.
My Personal Beliefs and Interests
I am a great believer that we are all capable to making changes in our lives that can produce positive outcomes. Our past does not need to define our present or future unless we allow it. We have the power to choose what will be healthy and unhealthy for us. Please feel free and contact me for any further questions.