Services
About My Clients
I work with children, youth, adults, families and couples. I help with anxiety, depression, stress, PTSD, ADHD, anger, grief, and family/relationship conflict.
My Background and Approach
I help clients by not only listening to help, but also assisting them to identify the coping skills that work for them. My goal is for clients to identify the coping skills they find useful the most and practice them in difficult situations or in situations that might triggers their symptoms. I like to teach clients coping skills that will benefit them with they are in public and alone. I like to teach clients to pay attention and learn their bodies and their thoughts to be able to have better control of them. I assist clients in understanding that the brain is part of us; however, if we allow it, the brain can take full control over our thoughts, leading us to experience symptoms that are not pleasant.
My Personal Beliefs and Interests
I believe that everyone has the capacity to change once they are ready to make the change. I believe that, at times, clients need to try this "change" more than one time, until they are fully confident that this is what they the journey they want to continue. Everyone can let go of unhealthy behaviors once they understand and realize these are unhealthy behaviors. I like to work together with all my clients, and I encourage them to see the great work they are able to make in therapy.