About My Clients
Does this sound like you? Your chest is tight, heart is pounding, sweating, nauseous. You avoid situations, become agitated, & cling to others. You worry, thinking something terrible is about to happen. You feel sad, tired, guilty if you don’t meet expectations. You’re exhausted but are afraid to slow down or say ‘no’ to others, fearing rejection or loneliness. Your inner voice is constantly negative. I can promise you there’s one other person who gets it: Me. Stop living this struggle alone.
My Background and Approach
Erika believes in a holistic and person centered approach to establish meaningful and empathetic connections to create a positive and safe space to foster growth. She meets you where you are at with no judgment. Erika utilizes a combination of therapies which includes Cognitive Behavioral Therapy (CBT) and solution focused therapy to empower the individual to meet their goals of counseling. If you’re looking for a warm, genuine, open-minded therapist with a non-judgmental style that alternates laughter with deep conversation, strategic insights & education- let's talk. We'll work on learning, accepting, & growing parts of you. Schedule today (coastalcounselors.com).