Erika Klyce

I work with individuals struggling with their relationship to food, i.e. "disordered eating". Do you struggle to feel good about your body? Does eating feel like a chore rather than a pleasure like everyone says it is? I approach this work through an Intuitive Eating lens which is based on the idea that we physically know how to eat and societal expectations have gotten in the way of our intuition. this approach is all about tuning back into our intuition.

Do you feel like societal expectations have dictated some of your choices and you feel like you've lost yourself along the way? Is there a part of you wondering what it might feel like to reclaim your identity and begin making life choices that feel more in alignment with you? I am passionate about helping women reconnect to themselves allowing for more aligned and authentic living.

Do you feel a constant tightness in your chest or a knot in your stomach that won't seem to go away? Have you had the experience of wanting to do something but feeling too scared or anxious to try? Anxiety has a purpose, as do all emotions, but sometimes it gets too loud and prevents us from being true to ourselves. I can help you change your relationship to anxiety, making it a friend who you consult on occasion, rather than the driver of your life.

When using Narrative Therapy, I work collaboratively with you to identify and challenge unhelpful or limiting narratives. I work with you to articulate your experiences, recognize the influence of dominant cultural and societal narratives, and explore how these stories have shaped your current realities. By creating a new, more empowering narrative, you can redefine your sense of self and approach challenges with renewed confidence and resilience.

I use Emotionally Focused Therapy in my work with couples. This approach draws from attachment theory and neuroscience to help you navigate conflicts, deepen intimacy, and build stronger, more fulfilling connections.

As an ACT practitioner, I help you cultivate psychological flexibility by fostering mindfulness, acceptance, and values-based action. I believe in the power of acceptance as a catalyst for change, guiding you to embrace your inner experiences with compassion.