I facilitate a trauma informed, strengths based approach. I have worked with individuals and families of varying ages and backgrounds, focusing on various concerns including depression, anxiety, mood disorders, relationship and attachment issues, anger management, self-esteem, and parenting skills. I incorporate client-centered, cognitive behavioral, and solution-focused therapies in order to assist individuals in developing skills and strengths. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, in which I also incorporate use of mindfulness and meditation. I also have experience working in Child Welfare with substance abuse and mental health populations.