Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
I believe every human-being is the expert of their life and I help them to gain a deeper awareness of themselves to reach their goals.
Licensed Clinical Mental Health Counselor in , MD
My ideal client is ready to make life changes and thrives with an empathetic yet direct therapeutic approach.
I specialize in assisting clients with life transitions, career stress, anxiety, depression, substance use disorders, and relationship issues. The modalities I often use are CBT, DBT, motivational interviewing and strengths-based approaches to assist clients in achieving their therapy/ life goals.
Identifying how thoughts influence feelings and behaviors, and then teaching practical strategies to challenge negative thinking and promote positive actions. CBT is an evidence-based treatment for a wide range of conditions, including depression, anxiety, and even non-psychiatric issues like insomnia and chronic pain.
The client is the expert on their own life and drives the therapeutic process. The therapist focuses on helping the client develop self-awareness and gain insight into their patterns and behaviors
Develop skills for managing emotions effectively, Reduce impulsive and self-destructive behaviors, Improve coping mechanisms, Enhance interpersonal relationships, and Build a sense of self-acceptance and worth.
