Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
(she/her)
Accepting Clients
I believe every human-being is the expert of their life and I help them to gain a deeper awareness of themselves to reach their goals.
Licensed Clinical Mental Health Counselor in , MD
My ideal client is ready to make life changes and thrives with an empathetic yet direct therapeutic approach.
I specialize in assisting clients with life transitions, career stress, anxiety, depression, substance use disorders, and relationship issues. The modalities I often use are CBT, DBT, motivational interviewing and strengths-based approaches to assist clients in achieving their therapy/ life goals.
Specialties
Other Techniques
Specialties
Other Issues
Identifying how thoughts influence feelings and behaviors, and then teaching practical strategies to challenge negative thinking and promote positive actions. CBT is an evidence-based treatment for a wide range of conditions, including depression, anxiety, and even non-psychiatric issues like insomnia and chronic pain.
The client is the expert on their own life and drives the therapeutic process. The therapist focuses on helping the client develop self-awareness and gain insight into their patterns and behaviors
Develop skills for managing emotions effectively, Reduce impulsive and self-destructive behaviors, Improve coping mechanisms, Enhance interpersonal relationships, and Build a sense of self-acceptance and worth.
Insurance Plans Accepted
At A Glance
Info
Email Erika