Services
- Individual
About My Clients
I specialize in supporting millennial women managing anxiety around motherhood and career. Therapy with me feels like a deep exhale. We’ll sort through the chaos, quiet the pressure, and get you back in touch with what actually matters to you. No judgment, just space to think clearly and feel better.
My Background and Approach
I utilize Acceptance & Commitment Therapy to help my clients work towards sitting with their uncomfortable emotions and practicing taking steps to live by their values. We'll do work in the here and now while taking some trips back to the past. I have spent almost 10 years in the mental health field working in different settings