Services
About My Clients
I work with adults from diverse backgrounds who are ready to engage in the meaningful and sometimes challenging work that therapy involves. My approach is direct yet warm, collaborative, and always non-judgmental. I aim to create a safe, supportive space where we can explore patterns, build insight, and work toward lasting change—together.
My Background and Approach
My approach is psychodynamic. This means I help people become more aware of the unique and often complex ways their minds operate. Our early experiences and formative relationships shape how we see ourselves, others, and the world around us. In response, we develop psychological strategies to manage stress and emotional pain. While these adaptations may have served us in the past, they can become outdated and limit us in the present. Therapy is a space to explore those patterns, make sense of them, and develop new ways of relating to yourself and others. With greater insight comes more freedom, choice, and autonomy in your life.