Erik Gray (He/Him)

LMFT
Accepting Clients

I accept most major insurances, and have immediate availability for new clients.

Licensed Marriage & Family Therapist in New Hampshire

Services
  • Individual
  • Couples

About My Clients

My goal is to teach my clients the skills they need to feel empowered taking on life's challenges. I utilize a combination of Solution Focused Therapy and Cognitive Behavioral Therapy to help my clients accomplish their individual or relational goals. Whether you are new to therapy, or are just looking for a change, I encourage anyone who feels as though they could use additional support to reach out and talk about their therapeutic needs.

My Background and Approach

I believe that leading happy and fulfilling life is within everyone's grasp when they are enabled with the right tools. Regardless of what problems my clients might be struggling with (anxiety, depression, relationship issues, etc.), I strive to enable my clients to thoughtfully and strategically manage their lives so that they can feel confident and capable of solving any current or future problem they might encounter.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy Couples Counseling
Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Family Systems
  • Solution Focused Brief Therapy
  • Cognitive Processing Therapy
  • Relationship Counseling

Issues I Treat

Specialties
Anxiety Depression Relationship Issues
Other Issues
  • ADHD Therapists
  • Anger Issues
  • Anxiety
  • Career Counseling
  • Depression
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • United Behavioral Health (UBH)
  • Oxford Health Plan
  • Anthem Blue Cross/Blue Shield
  • Harvard Pilgrim Health
I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Languages: English
  • Rate: $145 - 165/session

Reach out to Erik