Erik Elsberry (He/him)

MA, LMFT
Accepting Clients

I offer a warm, supportive space for my clients, as well as providing honesty and directness.

Licensed Marriage & Family Therapist in Minnesota

Services
  • Individual
  • Couples
  • Family
  • Adolescent/Teen

About My Clients

I especially enjoy working with people who are neurodivergent, identify as part of the LGBTQ community, practice polyamory or ethical non-monogamy, or feel oppressed or “other” in some respect. I appreciate working with male identifying clients who are open to exploring challenging themes like masculinity and patriarchy. As a parent of a young child myself, I enjoy sharing the expertise I have about child development and attachment.

My Background and Approach

I've been a therapist in the Twin Cities for over 10 years. In that time, I have worked with many at-risk youth and their families in high intensity settings. I have also provided therapy for individuals ages 5 and up in outpatient settings and facilitated many types of therapy groups. The common denominator between all of the places and populations I have worked with is that healing does not occur without a foundation of a trusting relationship. While I feel confident in my knowledge and expertise as a seasoned therapist, I also feel strongly that my greatest skill is the ability to connect and find common ground with others. While I feel confident in pulling from many theories and modalities, the ones in which I relate with the most are experiential, narrative, and attachment-based. I do my best to practice through a culturally competent lens, and recognize that there are many experiences others have in which I cannot relate.

My Personal Beliefs and Interests

In therapy with me, I find it imperative that the floor is open when it comes to all of the different "isms" that unfortunately affect so many peoples' experiences. As a white, straight, cis-gendered male, there will be many life experiences others have that I cannot relate with. I am a strong LGBTQ ally, acknowledge that systemic racism and white privilege are real, I’m a feminist, and strive to recognize the intersectionality of the many “isms” and oppressions that significantly affect peoples lives. With that said, I am able to hear everyone’s real life experience. I do not practice therapy to endorse my own beliefs and values. If we have some in common, that’s great! If we have differing views, we can honor that and still have a respectful, effective therapeutic relationship.

Techniques I Use

Other Techniques
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Emotionally Focused Therapy (EFT)
  • Existential Therapy
  • Experiential Therapy
  • Family Systems
  • Family Therapy
  • Feminist Therapy
  • Holistic Therapy
  • Humanistic Therapy
  • Narrative Therapy
  • Relational Therapy
  • Person-Centered (Rogerian)
  • Trauma Therapy
  • Sex Therapy

Issues I Treat

Other Issues
  • ADHD Therapists
  • Anger Issues
  • Anxiety
  • Attachment
  • Autism Spectrum Disorder
  • Body Image Issues
  • Child Issues
  • Codependency
  • Depression
  • Dissociative Disorders
  • Family Conflict
  • Gender Identity Therapy
  • Historical/ Intergenerational Trauma
  • Learning Disorders
  • LGBTQ-Friendly Therapists
  • Marriage Counseling
  • Men's Issues
  • Obsessive Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Parenting
  • Personality Disorders
  • Polyamorous and Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis and Schizophrenia
  • Racial Identity
  • Relationship Issues
  • Self-Esteem
  • Self-Harm
  • Sexual Problems
  • Suicidal Thoughts
  • Systemic Oppression Therapy
  • Teen Issues
Insurance Plans Accepted
  • Cigna
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • UMR
  • Medica Health Plans
  • Health Partners
  • Minnesota Medical Assistance
  • UCare
I offer online counseling in the following states:

At A Glance

  • Experience: 1 year of practice
  • Languages: English
  • Rate: $50 - 150/session

Reach out to Erik