Services
About My Clients
I provide individual psychotherapy for children, teens, and adults experiencing a variety of challenges, including anxiety, depression, relationship issues, low self-esteem, and addiction. Many of us find ourselves feeling anxious, overwhelmed, or stuck in patterns that no longer serve us. All too often, we search for the answers to our problems outside of ourselves, hoping that something or someone will make it better. My belief is that the answers we seek already exist within us.
My Background and Approach
My approach integrates mindfulness, somatic therapy, parts work (Internal Family Systems-informed), and evidence-based psychotherapy to help clients better understand themselves. I bring my warmth, curiosity, and playfulness into sessions. I work differently with each person as everyone is unique, however, the intention is always the same: to hold loving space for all that calls to be witnessed. If you think you may be interested in engaging in this kind of work with me, I would love to connect with you.