Services
About My Clients
Do you struggle with managing anxious thoughts and making difficult decisions? Do you let your fears of the unknown keep you from embracing what beautiful things could be? Are you having trouble with confidence and setting boundaries? Feeling lost and unsure of who you are behind what you feel everyone expects you to be? Do you need a holistic approach to wellness and self-exploration? There are so many things that limit us in the real world, but let's work on one of those things not being you.
My Background and Approach
Acknowledging harmful systems and how they affect us is essential. I find that these systems are what cause so much internal and external conflict in our lives. I also find it important to empower you to take charge of the things in your life you can control. How we communicate with others, how we treat ourselves, and how me manage the emotional and physical stressors in this world are a few of the examples of things we can work on and work through. By providing realistic coping skills to manage every day stress, and tools to further your connection with your mind and your body, we will increase your ability to navigate current life stressors so we can address any past experiences that are impacting you in the present. I also have experience with utilizing mindfulness and somatic techniques to address anxiety and encourage clients to offer themselves compassion rather than judgement.
My Personal Beliefs and Interests
I decided to become a therapist due to my own challenges with mental health growing up, and I strive to be the person and therapist that I needed when I was struggling. I understand how isolating and lonely it can feel to be going through something you don't understand and can't communicate to others. Everything changed when I found a therapist that I felt like I could be completely honest with. I hope to offer clients this same non-judgmental and compassionate space to embrace and share their authentic experience. I utilize my life experience as a neurodivergent biracial woman, and member of the LGBTQIA+ community, to relate to and advocate for clients who identify with marginalized and underrepresented populations. I am passionate about social justice, and doing my part to help dismantle systems of oppression, especially within the mental health field. I believe mental health care should be accessible to all, regardless of economic status and life experiences.