Services
- Individual
- Adolescent/Teen
About My Clients
I imagine you're looking for a therapist because there are areas of your life you hope to better understand, to grow upon, and to improve. I work with clients who are motivated to learn new ways to address anxiety, depression, stress, communication difficulties, and to develop better self-care and boundaries in their lives. You'll leave our sessions with the strength to improve your sense of agency, self-awareness, and tools to continue your growth.
My Background and Approach
I know how difficult it can be to find a therapist, especially one you click with. I keep that in mind when approaching our time together, and I view us as a team with a joint goal to help you to achieve the best possible you. I am licensed in the states of NY, NJ, and CA, certified in Dialectical Behavioral Therapy, and I am here to help! My approach in each session is tailored to your individual needs, and we will decide collaboratively what works best for you to reach your full potential in growth and self-discovery. Expect me to be curious, empathetic, humorous, and an active listener.
My Personal Beliefs and Interests
I believe strongly in the therapeutic alliance as the greatest mechanism for change. During our time together I will hear you, support you, empower you, and challenge you. I truly believe that one of the most important components of therapy is the ability to feel safe in the therapeutic relationship. I am here for you to feel all of your feelings. To be vulnerable. To express yourself. To be comfortable in who you are. To set goals for who you want to become. To do the work together. By "holding space" for you, I am creating a judgment free, supportive, curious, explorative environment. Let me be emotionally present for you. Let me sit with you. See you. Hear you. Support you. Let me hold space for growth to begin.