Services
- Individual
- Child
- Adolescent/Teen
About My Clients
If you (or your child) are feeling stuck in life, overwhelmed by daily stressors, having trouble managing emotions, or feel like you're "just not yourself anymore," I'm here for you! Life is full of obstacles that hold us back from our dream lives. School, work, relationships, family, health, finances, and sometimes our own thinking can overwhelm us to the MAX! Together, we can explore, heal, and manage these obstacles so that you can become YOU again.
My Background and Approach
I work from a person centered approach. We will collaborate to develop a personalized plan designed with you in mind. In addition to talk therapy, I may incorporate practices such as mindfulness, yoga, storytelling, meditation, journaling, and goal setting so that your toolbox is completely diversified. It's all about what works for you.
My Personal Beliefs and Interests
I believe that everyone at some point needs a therapist. There's no shame in seeking help regardless of age, race, ethnicity, gender, sexual orientation, socioeconomic status or ability. Through my own experiences and struggles, I've learned that the true strength is in asking for the help you need. You do not have to do this by yourself.