I believe that we all have the innate capacity to heal from trauma, improve our relationships, and work toward the lives we want. But we often get in the way of our own growth — by relying on outdated coping strategies, disconnecting from ourselves and others, and letting critical inner voices run our lives. As your counselor, I will collaborate with you to explore old patterns and overcome barriers to wellness so that you have access to greater fulfillment, authenticity, and ease.
My work is grounded in intersectional feminism, attachment theory and relational psychodynamic theory. These approaches underscore my belief that we're all profoundly impacted by our early relationships and the world around us.
In session, I hope that you’ll experience me as warm, authentic, and nonjudgmental. I want you to feel safe exploring the parts of your story that might be difficult or painful, because it is through such exploration that healing can take place.