Services
About My Clients
Young adults (18+), women’s issues — including postpartum challenges, life transitions, depression, anxiety, life-coaching, substance abuse and addiction, and couple’s therapy- including polyamory.
My Background and Approach
My mission is to treat each person with compassion, kindness and respect. I know that therapy is not a “one size fits all” process, which is why my treatment style is integrative, dynamic, eclectic, and heavily goal focused. I work to meet each client where they are in their journey while helping to motivate and encourage positive change and personal growth. My solution-focused approach to therapy includes a broad range of techniques, including cognitive behavioral therapy, strength-based approach, Mindfulness Based Cognitive Therapy (MBCT) and supportive therapy. I am passionate about helping people to re-discover their strengths in a safe, non-judgmental environment. I have additional training in: Emotional Freedom Technique (EFT) and Cognitive Behavioral Therapy (CBT).