Erica Johnson (she/her)

I specialize in working with clients who have experienced trauma, using Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and other strategies to reduce distress, manage triggers, and foster healing. Together, we work at a pace that feels safe, building tools for stability, self-trust, and relief from overwhelming symptoms.

I help couples strengthen communication, rebuild trust, and deepen connection using evidence-based approaches like Gottman Method and Emotionally Focused Therapy (EFT). My goal is to create a safe space where both partners feel heard and supported while learning practical skills to navigate conflict and build lasting intimacy.

I support clients in understanding the root of their anxiety, including attachment-related concerns, and use Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT) to help calm spiraling thoughts and restore balance. My approach combines practical strategies with deeper relational work so that anxiety becomes more manageable in everyday life.

Many struggles with anxiety, relationships, and self-esteem are rooted in attachment experiences. I integrate an attachment lens into therapy to help clients recognize patterns in how they connect to others, understand where those patterns come from, and build healthier, more secure ways of relating.

I am trained in TF-CBT and specialize in helping clients who have experienced trauma, grief, or difficult life events. This structured approach combines skill-building with gentle processing, allowing clients to reduce intrusive thoughts, manage overwhelming feelings, and gradually regain a sense of safety and control.

I use EFT to help clients better understand their emotions and relationships. This approach is especially powerful in reducing anxiety, easing conflict, and strengthening trust—whether in couples, families, or individuals. My focus is on creating a safe, supportive environment where emotions become a guide toward healing and connection.

Many struggles with anxiety, relationships, and self-esteem are rooted in attachment experiences. I integrate an attachment lens into therapy to help clients recognize patterns in how they connect to others, understand where those patterns come from, and build healthier, more secure ways of relating.