Do you feel stuck? Maybe you're repeating the same cycles over and over and aren't sure how to stop. Life is difficult and it is hard to break free of our habits. We want to be different and feel different without having to act different. Whether or not you are struggling with depression, anxiety, life changes/transitions, or stress, we need to look towards shifting your mindset to achieve your goals. I am confident my expertise in therapy and coaching sets me apart as we work towards change.