Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Therapy Tailored for Neurodivergent Minds, Trauma Recovery & Emotional Wellness Are you feeling stuck in anxiety, burnout, or unhelpful thought loops? You’re not alone: and you don’t have to untangle it all by yourself. At Rise and Shine Therapy, I offer creative, affirming, and results-focused therapy for children, teens and adults who want to move forward with intention and self-understanding.
My Background and Approach
I run my own small private practice, Rise and Shine Therapy LLC, providing online therapy across Arizona. I also see clients in person through a group practice setting in Phoenix to expand access for those who prefer face-to-face sessions. Therapy Tailored for Neurodivergent Minds, Trauma Recovery & Emotional Wellness Are you feeling stuck in anxiety, burnout, or unhelpful thought loops? You’re not alone: and you don’t have to untangle it all by yourself. At Rise and Shine Therapy, I offer creative, affirming, and results-focused therapy for children, teens and adults who want to move forward with intention and self-understanding. As a neurodivergent therapist, I know how important it is to feel safe, seen, and supported without masking. Clients often tell me they feel at ease from the first session, especially those navigating autism, ADHD, anxiety, trauma, and identity exploration.
My Personal Beliefs and Interests
As a neurodivergent, LGBTQ-affirming therapist, I believe deeply in creating safe, nonjudgmental spaces where people can show up as their full, authentic selves. I'm passionate about mental health equity, trauma recovery, and supporting those navigating life outside the "norms" of society — whether that’s due to identity, neurotype, or lived experience. I stand in support of movements that promote social justice, racial equity, and bodily autonomy, and I strive to make my practice inclusive and accessible. Outside of therapy, I’m a mom, a dog lover, and a believer in the healing power of movement, creativity, and community. I bring all of these values into my work, because I know how much it matters to be seen, heard, and truly understood.