Erica Donica (she/her)

LCSW, ACS, PMH-C
Accepting Clients

I help moms, dads, and parents of little ones navigate the early stages of parenting.

Licensed Clinical Social Worker in Roanoke, VA

Services
  • Individual

About My Clients

Parenthood is wild! The ebbs and flows of parenting can be overwhelming, stressful, raw, exhilarating, deeply meaningful, and extremely humbling. Not only does our family structure evolve, but we are also in a state of personal growth and transformation. We often analyze our own relationships, attachment, patterns of behavior, self-worth, thoughts, and emotions. I aim to provide an authentic space for self-exploration, personal growth, and transformation.

My Background and Approach

I believe in the power of connection and aim to foster it in the therapy space. I value using a holistic and client-centered approach to therapy and want individuals to feel empowered to develop a deeper understanding of their emotional needs. I work to provide a safe and inclusive therapeutic space for all individuals by offering humor, validation, education, and practical approaches to improve daily functioning. I have a passion for helping birthing parents and partners process difficult thoughts and emotions that are present in parenthood, find support and hope, and experience contentment and joy in the journey of parenthood.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Narrative Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Family Systems
  • Interpersonal Therapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Solution Focused Brief Therapy
  • Trauma Therapy

Issues I Treat

Specialties
Anxiety Pregnancy and Postpartum Women's Issues
Other Issues
  • Anxiety
  • Attachment
  • Body Image Issues
  • Burnout
  • Depression
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Infertility
  • Parenting
  • Pregnancy and Postpartum
  • Self-Esteem
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Optum
  • United Healthcare
  • Anthem Blue Cross/Blue Shield
I offer online counseling in the following states:

At A Glance

  • Experience: 12 years of practice
  • Languages: English
  • Rate: $150 - 175/session

Info

Email Erica
1402 Grandin Rd SW
Suite 201
Roanoke, VA 24015

Reach out to Erica