Erica Dahms (She/ Her)

Therapy with me is about understanding how your mind works and building tools that actually fit you. We’ll explore what’s really getting in your way—like time blindness, perfectionism, procrastination, or burnout—and learn how to work with your brain instead of against it. You’ll get support, doable structure, and a judgment-free space to be real, messy, and human. You’re not lazy or broken—your brain just works differently.

Anxiety can make everyday life overwhelming. Therapy with me isn’t about quick fixes—it’s about real change through honesty and sitting with discomfort. We’ll practice letting emotions in, learning to be okay with not always being okay, and giving yourself the care you actually need. I’ll support and challenge you, explore how your past shaped you, and help unlearn patterns that don’t serve you. You don’t have to do this alone.

Depression can make everything feel heavy, slow, or numb. Therapy with me isn’t about forcing positivity or “fixing” you—it’s about understanding what you’re carrying and why. We’ll work gently and honestly to rebuild energy, meaning, and self-trust, and to challenge the patterns that keep you stuck. You don’t have to do this alone, and you don’t have to pretend you’re okay to get support.

It’s not all about mommy issues—but past experiences do shape who we become. Exploring deep-rooted emotions and unconscious patterns can help you understand how they influence your relationships and decisions today. The goal is greater self-awareness, so you can better understand yourself and make healthier choices moving forward.

This approach helps you explore and resolve mixed feelings about change. I won’t tell you what to do—instead, I’ll help you clarify what matters most to you and how to move forward at your own pace. The focus is on building confidence and supporting positive changes that feel right for you.

It’s all about understanding how your thoughts affect how you feel and act, then learning ways to change them for the better. We’ll work together to identify and change negative thought patterns and behaviors that might be getting in your way.