Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
Are you overwhelmed by work/school stressors? Feeling trapped in the continuous loop of anxious thoughts? If you're struggling with phase of life changes, I would love to hear from you to see how I can help. Responsibilities and juggling many hats is hard. Having anxiety or depression, a mood disorder, or managing ADHD symptoms can make things more complicated. These are the kinds of clients I help gain self compassion and acceptance.
My Background and Approach
With over 10+ years of experience, I will help you to communicate your needs, set boundaries, and let go of thoughts and behaviors that no longer serve you well. I utilize evidence based modalities of therapy including CBT, EMDR, IFS, and play therapy. I begin with a person-centered approach and you can decide the pace of the sessions. Whether you are new to therapy, or a veteran, this therapeutic experience will be unique to your wants and needs. Submit your request on Psychology Today or visit my website to contact me for a free consultation. I know how difficult it can be to get started. You took a first step simply by looking here.
My Personal Beliefs and Interests
I believe in the power of the therapeutic relationship. Life long changes can be made in a safe and authentic environment. My approach is warm, as this is my natural temperament as a therapist. I know that therapy can be a very vulnerable process and it is within this process that self-discoveries can be uncovered. I know we will not be able to change everything in your current situation that is negatively impacting you, but I can work with you on setting boundaries for yourself and others. We can work together on identifying if there are specific strategies that may help you navigate where you are in your journey. I consider myself (and my practice) one who affirms neurodiversity and any marginalized communities. If you'd like to learn some more about me and my therapy style please send me a message.