Services
About My Clients
If you’re here there’s a good chance you have been struggling to fully show up in life for some time. You may be navigating your 20s or 30s. This is often a time of self-exploration, identity development, and life direction. I work with my clients to make sense of what needs to change, recognize their unique resources and strengths, and learn science based coping tools for lasting change. You don't have to go through this alone.
My Background and Approach
I practice from an approach that is compassionate, down to earth and non-judgmental. When we meet for therapy sessions, we will explore the issues that seem to resurface over and over and areas in which you feel stuck. I am a therapist who is collaborative in nature, meaning I provide my feedback and insights. You are the expert in your life, while I serve as a guide in helping you reconnect to yourself and develop a new relationship to your emotional experience. I often see emotions as messengers that hold incredible information on what’s needed and often are your unique pathway towards healing. Together, we will find the unique approach to therapy that will align with you. For example, if you’re a person who thrives in more structure and desire ‘homework’ outside of sessions, I’m happy to incorporate that into your goals for therapy.
My Personal Beliefs and Interests
I want to convey the courage it takes to ask for support. As someone who's sat on both sides of the couch, I know how transformative therapy can be.