Erica Arellanes-Rios (She/Her)

LMHCA
Accepting Clients

Hi, I'm Erica - Bilingual Therapist in Washington State ¡Hola! I'm here for you, whether you're more comfortable in Spanish or English.

Licensed Mental Health Counselor in Lakewood, WA
Supervised by Michelle Klekota-Chisholm, LMHC, WA License #LH60231172, NPI 1740438779

Services
  • Individual
  • Child
  • Adolescent/Teen

About My Clients

Who I Love Working With, Women's Mental Health Counseling: Adult women seeking support through life transitions Older adult women navigating aging and life changes Young adult women finding their path and identity Teen & Child Therapy: Teen girls facing adolescent challenges and mental health concerns Children's counseling with compassionate, age-appropriate care Specialized training in intimate partner violence and domestic violence counseling

My Background and Approach

As a bilingual therapist and proud mother of two from a large, vibrant family, I know firsthand how complex life can be. Therapy isn't about fixing what's broken in you – because you're not broken. You're a whole, complete human being who sometimes needs a safe space to remember that truth. At its heart, therapy is a sacred conversation between two people, where one person holds space for another to explore, discover, and grow. It's about creating a relationship where you can reconnect with your own inner wisdom, your own capacity for healing, and your own ability to navigate life's complexities. My heart is especially drawn to serving the Latinx community and anyone navigating the beautiful yet challenging journey of immigration and cultural assimilation. I've walked alongside many clients as they've found their voice, healed from trauma, and embraced their authentic selves.

My Personal Beliefs and Interests

I believe every person deserves to feel heard, valued, and supported. In our work together, you'll find a warm, non-judgmental space where your experiences – especially as they relate to cultural identity, family dynamics, and personal growth – are not just understood but celebrated.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Trauma Therapy
Other Techniques
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Humanistic Therapy
  • Relational Therapy
  • Internal Family Systems

Issues I Treat

Specialties
Domestic Violence or Intimate Partner Violence Immigration/Acculturation Women's Issues
Other Issues
  • Anxiety
  • Attachment
  • Child Issues
  • Codependency
  • Depression
  • Domestic Violence or Intimate Partner Violence
  • Family Conflict
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Immigration/Acculturation
  • LGBTQ-Friendly Therapists
  • Parenting
  • Physical Disability
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Suicidal Thoughts
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Out of Network
  • Kaiser
  • LifeWise
  • Medicaid
  • Premera
  • Blue Cross Blue Shield (BCBS)
  • Molina
  • Regence Blue Shield
  • Premera Blue Cross
  • AmBetter
  • Blue Cross
  • Coordinated Care
  • Kaiser Core
  • Kaiser PPO
I offer online counseling in the following states:

At A Glance

  • Experience: 1 year of practice
  • Languages: English, Español
  • Rate: $150 - 200/session

Info

Email Erica
5409 100th St SW
Unit 98765
Lakewood, WA 98496-8765

Reach out to Erica