Eric Washington (he/him)

Trauma can leave you feeling stuck, disconnected, or constantly on edge, even long after the experience has ended. I help individuals heal from PTSD by using evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

Living with anxiety can feel exhausting. Your mind may be constantly racing, leaving you stuck in worry, self-doubt, or a cycle of overthinking that makes it hard to fully enjoy life. Whether you're experiencing generalized anxiety, panic attacks, social anxiety, or stress related to life changes, you don't have to navigate it alone.

Anger is often a signal that something deeper needs attention. Whether your anger feels overwhelming, difficult to control, or is affecting your relationships, I provide a supportive space to understand what's beneath it. Using EMDR, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), we'll work together to address the experiences, thoughts, and emotional patterns that fuel anger.

I believe lasting change comes from learning how to respond to life's challenges with greater flexibility rather than trying to eliminate every difficult thought or feeling. Acceptance and Commitment Therapy (ACT) is one of the primary approaches I use to help clients move beyond feeling stuck and create meaningful, lasting change. Instead of struggling against anxiety, sadness, trauma, or self-doubt, and ACT will help you develop the skills to address difficult emotions.

I understand that painful experiences can continue to affect your thoughts, emotions, and relationships long after they occur. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach I use to help clients heal from trauma, anxiety, and other distressing life experiences. Rather than simply managing symptoms, EMDR helps the brain process unresolved memories so they no longer carry the same emotional intensity. I provide a safe, supportive environment where you

I understand that painful experiences can continue to affect your thoughts, emotions, and relationships long after they occur. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach I use to help clients heal from trauma, anxiety, and other distressing life experiences. Rather than simply managing symptoms, EMDR helps the brain process unresolved memories so they no longer carry the same emotional intensity.

I use Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we'll identify unhelpful thinking patterns that may be contributing to anxiety, depression, stress, or relationship challenges and replace them with healthier, more balanced ways of responding. My approach to CBT is collaborative, practical, and tailored to your unique needs. Lasting change happens when clients gain both insight and clarity.