Services
About My Clients
Life can feel heavy at times, especially when anxiety, stress, or old wounds start to get in the way of how you would like to show up. Maybe you’re a new dad trying to adjust, or someone who’s just tired of always feeling on edge. You don’t have to do this alone. Let’s work together to help you show up fully in your life and relationships.
My Background and Approach
My approach to counseling is tailored to the unique and personal needs of the individual. Through a person-centered lens, I utilize techniques and modalities from Acceptance and Commitment Therapy (ACT), Attachment Theory, and Internal Family Systems. Through our work together, you will develop practical skills that you can use to reach your goals!