I believe that life is a journey and curiosity and openness are the best compass. The human capacity for growth is only limited by our fears, assumptions and beliefs. Which means, once we understand our fears, and learn to examine our assumptions and beliefs we can create new opportunities for living more fuller more meaningful lives for ourselves. I also believe that personal growth and understanding should be accessible for everyone, and at any time. Not just when you are in distress, but before. Building preventative skills like stronger self-awareness, understanding our emotional barriers and resilience can challenge ourselves to grow, and are vital skills to living authentic and meaningful lives. My hope is to help others find the skills to do just that, shoot me a message if you would like to know how I can help.