My name is Dr. Kiner. I am a Licensed Psychologist. Helping individuals become the best version of themselves is what I do.
Clinical Psychologist in North Palm Beach, FL
Mindfulness is about learning to be and stay in the moment. If you are suffering with anxiety, depression, or any other issue it is likely because you are struggling to keep your head where your feet are, in the moment. You are likely dwelling and/or beating yourself up about the past. Perhaps you spend much of your time worrying about the future. You cannot change the past and you cannot predict the future. Therefore, start today and learn to focus on the one thing you can control...the present
CBT is based on a simple formula. What we think affects how we feel and what we think and feel affects what it is we do or do not do. So, if you can change your thinking then you can change how you feel. If you change your thoughts and change your feelings, then you can make a consistent change in your behaviors. If you are struggling with anxiety, depression, or an any other issue, I can assist you to overcome these issues with CBT. Don't wait. Start today!
Treading water in a lead suit? No matter how hard you fight to stay afloat, you can barely keep your head above water. Too fatigued to keep fighting, sometimes you just want to let the weight pull you down into the abyss. Feeling nothing but a sense of emptiness and detachment, the enjoyment you used to feel is gone. Depression is a complicated struggle that cannot be taken on alone. Together, we can face the darkness and invite the light back in.
“I’ll stop tomorrow. Today is the last time.” If you have told yourself these lies multiple times in your life, then you are in the right place. Addiction is an extremely difficult issue to overcome on your own, but you probably know that already. SOBRIETY is possible. I will help you develop a lifestyle and structure that will set you up for success in the quest to achieve and maintain long-term sobriety.
Excessive worry, fear, stress and impending doom – they lead to sleepless nights and brutal mornings of sluggish dread. You feel like these things are moving you toward a place of debilitation. The walls are closing in and options seem to be flying off the table by the day. If you have experienced these feelings, you are likely struggling with anxiety. In therapy you will learn to keep your anxiety at bay and take your life back.