Services
- Individual
About My Clients
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My Background and Approach
The tools I will be providing you with are tried and true. I have had significant success assisting individuals just like you to learn to utilize these tools to overcome their difficulties. Many therapists try to solve their patients' problems for them. My mission is to teach and train you so that you can weather the storm on your own. In essence, my goal is to make myself obsolete and for you to become resilient and able to self-soothe. We will work together to learn to manage and work through anxiety and stress. We will work to learn to identify and restructure irrational and problematic thinking. I have been assisting individuals like you to learn to overcome anxiety for the past 12 years by utilizing cutting edge techniques. We'll address what's going on in your brain when you feel anxious. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain resilience so that attacks don't continue in the future.
My Personal Beliefs and Interests
I believe that people can change. I see it everyday in my practice. My goal is to help my patients become the best version of themselves that is possible. In order to achieve this, we must work to become solution focused and set achievable goals. The reality of overcoming our problems is recognizing that we must investigate the lenses in which we view ourselves, the world, and the future through. Often, we discover that we are our largest obstacle. Whether it is self-doubt, fear, or self-sabotage, we must learn to be honest with ourselves, accept ourselves, and do the best we can to grow as individuals. Once you can accept yourself for who you are, identify problems/obstacles, and identify the solution; then you can begin on working to become the best version of yourself possible. More about me: I love sports and music. I play the guitar. I like to use humor in therapy when appropriate.