I am a licensed psychotherapist with 9 years of experience helping people live happier, more balanced lives.
Licensed Clinical Social Worker in Denver, CO
I use cognitive therapy and behavioral activation to help clients consider how habitual thought and behavior patterns may be contributing to their distress. I also teach mindfulness techniques to help my clients realize that there are tools at their disposal, every moment, that can help them see from new perspectives.
I help couples navigate difficulties in relationship by uncovering their emotional truths and learning new ways to communicate. I shed light on internalized messages that clients may have learned from their own parents, or from society at large, that can create problems in their own relationship. This approach can involve difficult conversations, but with the right tools and support, my clients learn how to find joy and nurturing in their relationships.
Trauma can be devastating, but with the right support, recovery is possible. Eye Movement Desensitization & Reprocessing (EMDR) is a powerful technique that helps clients process and release traumatic memories. I am experienced in this approach, and have completed training with the EMDR Institute.