Services
About My Clients
My ideal clients are individuals, couples, and families who are ready to explore their relationships, emotions, and personal growth with honesty and openness. They may be navigating challenges like relationship conflict, intimacy or sexual concerns, anxiety, depression, work/life stress, parenting struggles, family conflict, or self-esteem issues. My clients often feel stuck, misunderstood, or disconnected from themselves or others, and they want clarity, connection, and a sense of ease in their
My Background and Approach
I bring a warm, introspective, and playful approach, using evidence-based methods like RLT, IFS, Gottman, CBT, and trauma-informed care. I specialize in couples, sex, family, and individual therapy; creating a safe space to explore, gain perspective, and build connection and resilience. I challenge gently, provide perspective, and use real-life examples.
My Personal Beliefs and Interests
I believe therapy works best when it’s collaborative, authentic, and a little playful. I meet clients where they are and walk alongside them, not above them. Together, we can explore what’s holding you back, clarify your goals, and create meaningful change. If you’re ready to feel seen, heard, and supported in a safe, insightful, and approachable environment