Services
- Individual
About My Clients
You are tired of hearing others tell you how your life should look like right now. Sometimes you feel like a fake and that every effort you are making to succeed is not enough. You are wondering what your real-life purpose is and where you truly belong. I specialize in helping young women who feel like they don’t know what they are doing and struggle with looking at others around them who make it seem so easy. It is only human to have life hiccups, and it is totally possible to work through them
My Background and Approach
I utilize Cognitive Behavioral Therapy (CBT) to help you sift through all the buzz in your brain, pick out the thoughts hurting you, and transform them into thinking patterns that actually support your dreams and goals. Through the lens of Solution-Focused Therapy, we will discuss specific examples in your life and come up with how next time can be different. We can talk about your family chaos, crushing anxiety, or annoying coworker and then brainstorm solutions to make things better.