Services
- Individual
- Couples
- Group
About My Clients
Do you often find yourself feeling alone, isolated and conflicted as to why you are feeling unmotivated? Has life been especially hard lately? Have past experiences damaged your sense of self-worth? Do you struggle with a sense of shame or guilt? Are you going through what feels like a never-ending cycle of intrusive thoughts? Do you often find yourself stuck in an anxious loop, that eventually leaves you stuck and unable to make decisions? Let me help you regain clarity in your life.
My Background and Approach
I am privileged to help serve individuals across a wide range of ages. I offer trauma-informed, strength-based, & solution-focused psychotherapy. Specializing in depression, anxiety, relationship issues, stress and anger management, trauma, grief, and loss. Using a CBT modality we will discuss your emotions, explore how they show up in the body, and challenge negative thoughts and beliefs. Let's examine your strengths as you learn new coping skills, gain a renewed sense of confidence and a fresh perspective on your life. You have continued to show strength and resilience throughout your life, let me help you find that part of you that has been lost in the turmoil of this game we call life.
My Personal Beliefs and Interests
Are you wanting to engage in self-reflection, trauma processing, self-discovery, or identity development? Are you seeking mental clarity or wanting to live purposefully? Let me meet you where you are at, build a therapeutic relationship & walk with you on your journey of self-healing and self-discovery. We will co-create an approach that is compassionate and supportive as we work towards understanding how your thoughts, feelings and emotions are impacting you. Let’s build a foundation of skills that empowers you in your own healing. My goal is to create a safe place where you are supported, and you feel the freedom to be you. You deserve to feel understood and heard in a space free of judgment. Together, we will define what living a full, authentic life means to you and uncover ways to get there.