Services
- Individual
About My Clients
I hope to support you in navigating life transitions. In our society, we often are not taught the tools to support us during these times. Graduating college, and navigating life in our early twenties is often filled with confusing aspects to navigate from relationships, work, and difficult changes in our life structure, especially when we add the impact of a global pandemic.
My Background and Approach
I hope to support you in navigating this novel and challenging time by providing a space where you feel comfortable expressing your concerns openly as you navigate the complexities of life's changes. During a chaotic and often complicated time of life, I hope to assist you in laying out the landscape of your thoughts and feelings and bring curiosity and compassion to your internal and external world. My approach is person-centered, meaning that it is tailored to each client. I consider the different aspects of your life relationships, past experiences, environment. Other modalities that I also use include Narrative Therapy, ACT, Self-Compassion, and Mindfulness.